#Best exercise equipment for weight loss at home professional
If you’ve ever seen the thighs of a professional cyclist, it’s obvious that training on a stationary bike can have some impressive muscle gains. Losing weight and building strength training on a bike There are two ways to train using cardio machines and, if you’re looking to maximise fat loss, you need to be training for strength and power.Ĭardio isn’t traditionally the best way to train for strength, but there are definite methods that you can use to train for strength and mass using cardio. Training for strength and muscle mass using cardio This means, ironically, that one of the best ways to lose weight, at least in the way that people generally mean it, which is losing fat, is to put on some extra good weight. Almost a day’s caloric intake, burn passively, because you put on a few pounds of muscle. That’s 350 calories per week, or 1400 calories per month. This means if you can put on 5lbs of muscle mass, you’re going to passively burn another 50 calories per day. However, every pound of fat only burns between 2 and 3 calories per day. Burning calories, muscle mass and getting rid of fatįor every pound of muscle mass you have, you passively burn between 7 and 10 calories per day. The last two are what we’re interested in. The older you get, the more your metabolism slows down.
Men’s metabolic rates tend to be slightly higher (around 160 calories daily, versus 1400 for women.) Your resting metabolismĮverybody has an average resting metabolic rate, (also called basal metabolic rate.) This is how many calories your body needs to maintain itself and it’s current weight if you continue living the life you live now, with the same level of physical activity.Įverybody’s basal metabolic rate is different, and there are a lot of things that can affect it, including: The reason it’s important to distinguish between both types of exercise is because of how your body processes fat, and how you burn calories. Why this matters: How your body burns fat High Intensity Interval Training (HIIT) cardio.
Explosive bodyweight exercises, like box jumps or pull ups.It’s the type of exercise you should be looking for when you’re looking to gain mass and strength. Aerobic exercise examples you can do at homeĪerobic and anaerobic exercise examples at homeĪnaerobic exercise is the complete opposite of aerobic exercise, and it’s categorised by short periods of intense activity.Īnaerobic exercise boosts the size and strength of muscles. Aerobic exercise requires a lot of oxygen in your body, hence the name, and generally works on building up muscle endurance and the cardiovascular system. Both affect your body differently, and depending on your goals, you’re going to want to focus more on one over the other.Īerobic exercise is exercise that’s performed at low to moderate intensity, over a decently long period of time. When you exercise, you’re either exercising aerobically or anaerobically. Put yourself into a calorie deficit.īut there are different ways to do this, and cardio is one of the most efficient methods for losing fat, as long as you’re doing it the right way. Ignoring all the hyperbolic advice and all of the different exercise plans, diets, and everything else people try to lose fat, that’s literally it. Here’s what you need to know: Remember this easy trick to reducing weight in your home gymīurning fat is surprisingly simple, in theory. The number of people using their home as a gym is on the rise, with more people making the jump to avoiding the risks of commercial gyms and training in and around their homes instead.īut burning fat, especially when you can’t head outside, can be surprisingly tricky. We’ll dive into the latest method to shift calories, and which machines you should be looking at to do it. Whether you’re aiming to reduce thigh, belly or arm fat, this guide is for you. In this guide, we’re doing a recap of all the best home gym gear out there with one goal in mind: weight loss.
0 kommentar(er)
